Programs that Fit your needs
Forge Her FIT takes a whole-person approach to wellness, bringing together nutrition, movement, mindset, and sustainable lifestyle habits. Each program is designed to meet you where you are and provide practical support that fits your goals and your real life. Whether you’re focused on improving your nutrition, building strength, managing stress, creating healthier habits, or completely transforming your lifestyle, the goal is simple: help you feel stronger, more confident, and more capable in every area of your life.
Lifestyle Online Comprehensive Coaching
$200 Monthly
Empowering monthly lifestyle coaching with personalized nutrition, training, mindset support, supplement guidance, and accountability to build lasting strength, confidence, and resilience.
Mindset and Wellness Coaching
$80.00 Per Session
Empowering one-on-one coaching to build confidence, strengthen boundaries, navigate life’s challenges, and develop the mindset and tools to move forward with purpose. These are per sessions coaching. Pricing for more than 1 session or a group package available upon request.
Nutrition Optimization Plan
$150 Monthly
A tailored meal and supplement protocol delivered with step-by-step implementation guidance.
Initiate Your Comprehensive Wellness Plan
Submit the brief inquiry form to discuss your goals and receive a customized proposal that aligns with your health objectives.